If you have recently been involved in a car accident, then there is a good chance that you are suffering from back pain. With more people driving on the road than ever before, car accidents are going to get more common as well. Therefore, you need to make sure that you can take care of yourself after you are involved in a car accident. That way, you can prevent your muscles, ligaments, and tendons from tightening up.
Fortunately, there may be a way for you to avoid prescription medications and surgery if you perform a few simple chiropractic exercises for back pain after a car accident. What are a few examples of exercises you might want to perform? Take a look at the list below, and remember to reach out to an experienced chiropractor if you have been involved in a car accident.
This is an exercise that is designed to stretch out the muscles throughout the entirety of your back. That way, you can prevent your muscles from getting tight. To perform this exercise:
During this exercise, you are going to isolate muscles that you do not use very much. That way, you can stretch them out, keep the blood flowing, and prevent your muscles from getting tight.
This is a classic back exercise that you might have performed before athletic events to get loose. It can help you stretch out your back and neck as well. To perform this exercise:
You should be able to feel the stress in other areas of your back. It is not unusual for the sides of your back to get tight following a motor vehicle accident, particularly following a side impact. Therefore, it is important for you to exercise this portion of your back as well.
This is an exercise that is designed to relax both sides of your neck. This is particularly helpful if your neck snapped back and forth in a motor vehicle collision. To perform this exercise:
This exercise is great for neck pain and upper back pain following a motor vehicle accident. It is specifically designed to stretch the muscles, ligaments, and tendons in your neck and upper back while making them stronger. It can help you mitigate many of the symptoms that are caused by whiplash.
There are a lot of people who suffer from lower back pain following a motor vehicle accident. Therefore, it is important to find ways to target this area of your back as well. That way, your back will not get tight when you are going through your daily routine. To perform this exercise:
Your body should not move very much during this exercise; however, you should feel movement in your lower back. This is a great way for you to make sure your lower back remains loose after a motor vehicle accident while also strengthening your paraspinal muscles.
This is another great exercise that should help you keep the entirety of your back loose. To perform this exercise:
This is a challenging exercise that will require some flexibility; however, it is also great for stretching the entirety of your back and neck after a motor vehicle accident.
If you have suffer a car accident in Florida, make sure you see a chiropractor as quickly as possible. That way, you can mitigate neck and back pain. At Seminole Chiropractic, we would be happy to help you, so contact us today!