tips to reduce back pain
tips to reduce back pain

6 Simple Ways You Can Reduce Back Pain While Driving

Doctor David Jenkins Orlando Chiro

Written by: Dr. David Jenkins

Published: March 29th, 2022

If you're a person who spends a lot of time in your car, you likely understand that you can get stiff and sore after a while. In particular, you may develop pain in your lower back. This is called the lumbar region of your back, and it can be incredibly frustrating dealing with pain in this area. It may make it difficult for you to concentrate on the road, and you may feel incredibly stiff when you get out of the car later.

Fortunately, there are ways you can reduce back pain while driving. Take a look at some of the most common reasons why your back might hurt while you drive, and be sure to reach out to a chiropractor in your local area who can help you.

driving with back pain

Why Your Back Hurts While Driving

So, why exactly does your back start to hurt when you drive for a long amount of time? There are several reasons why you may experience back pain. They include:

  • You may have poor posture when you sit in the car. Just as it is important for you to have good posture when you are walking, sitting, and sleeping, you need to have good posture while driving as well. If you do not have good posture, you may develop back pain. Try to make sure you keep your shoulders back, neck up, and do not hunch over.
  • You might be overusing ligaments and muscles along your spinal column, causing them to feel stiff and sore. If you do not have adequate support for your back when your drive, your muscles and ligaments will have to work harder than they should. As a result, you may develop serious back pain.
  • Finally, abnormal pressure can also lead to back pain. For example, if there is a lot of pressure on your pelvis, you may feel compelled to shift your sitting position to alleviate pressure on that specific location. You may inadvertently put more pressure on certain parts of your back, leading to back pain.

In the end, these are just a few of the most common reasons why you may develop back pain while driving. If you want to reduce back pain while driving, take a look at a few important tips below.

How To Prevent Your Back From Hurting While Driving

There are several key tips you can follow if you would like to reduce back pain while driving. They include:

1. Take Breaks While Driving

One of the most important tips to follow is that you should take occasional breaks to stretch and move around. Your back is not designed to be stiff and immobile for a long amount of time. Even if you do not feel yourself getting tired, you need to take a few minutes every once in a while to get out and walk around. Get the blood flowing, get your muscles and ligaments loose, and try to prevent your back from getting stiff.

2. Add Lumbar Support

Keep in mind that you may develop back pain while driving because you do not have enough lumbar support for your back. Therefore, you may want to insert an extra lumbar support cushion while you drive. Even a small cushion can go a long way because you do not have to worry about shifting to accommodate that part of your back anymore. If you provide proper support for your lumbar spine, you should not deal with as much pain.

3. Use Heated Seats

If your car comes with a heated seat, you should take advantage of this. It is easy for your back to get stiff while driving. One of the ways to prevent this from happening is to apply a bit of heat to your back. If you turn on the heater, the extra heat will cause your muscles, ligaments, and tendons to relax. This can prevent knots from developing in your back, which can prevent your back from feeling sore.

4. Stretch Before You Get In the Car

Before you get in the car for a long time, take a few minutes to stretch. One of the reasons why your back feels tight and sore is that your muscles are not loose. If you loosen up your muscles before you get in the car, you may be able to prevent yourself from developing back pain. You do not have to take a very long time to stretch. Even bending over, touching your toes, and holding that position for approximately 5-10 seconds can do wonders for your back. You may also want to do a few trunk rotations to get your core loosened up as well.

5. Make Sure You Have Leg Room

You need to make sure your legs have enough room when you get in the car. You may not realize just how connected your legs and back are. If your legs are scrunched up at the front of the vehicle, this will put a lot of extra pressure on your back. Your legs will not have enough room to extend, your leg muscles will tighten up, and this will put extra stress on your spine. If you want to prevent this from happening, adjust the position of your seat. Make sure your legs have enough room.

6. Use the Cruise Control Feature

If you are going to be spending a lot of time on the highway, make sure you take advantage of the cruise control feature. One of the main advantages of this feature is that you do not have to constantly put your foot over the gas pedal. When you have the freedom to adjust the way your leg is situated, your back has an easier time loosening up. Even though you should still pay attention to the road, and have a foot over the brake pedal just in case, take advantage of the cruise control feature.

If you can put these tips to work for you, you can help prevent back pain from happening while driving.

Call Seminole Chiropractic Center For Help With Back Pain

There are some situations where back pain may still develop, despite your best efforts. If that becomes the case, we can help you. We are Seminole Chiropractic Center, and we have a tremendous amount of experience helping a wide variety of people with car-related back pain.

If you are having a difficult time keeping your back loose while driving, we can help you. We will take a close look at your back, let you know what is going on, and customize our treatment program to meet your needs. Contact us today to make an appointment with our team.

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