If you are having a hard time dealing with back pain, you need to find a pillow that can provide you with the right support when you sleep at night. There are countless people who suffer from both acute and chronic back pain and have a difficult time either falling asleep or staying asleep. If you do not get the quality of sleep you deserve, you will not give your body a chance to rest and recharge. This will make it even harder for you to recover from back pain, leading to a vicious cycle.
Therefore, you must make sure you find the right pillow for back pain. How do you choose the best pillow for back pain, and what are a few of the top options available? Do not forget to visit a local chiropractor if you have questions about the right pillow for you or how to address your back pain.
How To Choose the Right Pillow for Back Pain
If you are trying to find the right pillow for back pain, you must think about your sleeping position. In general, your shoulders, neck, and head all need to be aligned properly to prevent your back from getting too tight. There are a lot of people who roll around and change their sleeping position throughout the night, so you should also think about whether you need to add an extra pillow between your knees or another pillow under your legs.
For example, if you are a side sleeper, you need to find a pillow that will make up for the gap between your neck and shoulders. This can help you keep your back properly aligned, preventing your neck and back from straining.
If you sleep on your back, you need to find a pillow that will adequately support your neck and shoulders. If not, you will place way too much stress on the muscles in your back, causing your back pain to get worse. The most important thing to remember is that you want your pillow to maintain the natural curve of your back.
If possible, you may want to try out the pillows for a night before you make a final decision. Many pillows will have a refund policy, so you should be able to give them a try before you decide if you want to keep them forever.
The Best Pillows for Back Pain
If you are looking for the best pillows for back pain, there are several options to consider. Some of the best choices you may want to try out include:
1. The Elviros Cervical Memory Foam Pillow
This is a unique pillow that comes with an arc shape that will adapt to the shape of your head and neck. The goal of the center cavity is to alleviate pressure on your head while also giving your head room to sink into proper alignment with the vertebrae in your spine.
Because of the shape of the pillow, it should remove pressure from your shoulders and neck, which means that your back does not need to do as much work. This is a great pillow for anyone looking for extra support while sleeping. It is also great for people who sleep either on their back or on their side.
2. The Purple Harmony Pillow
The Purple Harmony Pillow will provide you with plenty of extra support. There is a latex core and a gel layer that has been specifically designed to support your back and head. This is a very firm pillow, so it is ideal for people with upper back pain. Your head and neck will receive the extra support they are looking for, keeping them in proper alignment with the vertebrae at the top of your back. This pillow also had three separate heights from which to choose, so you can customize your sleeping experience to meet your needs.
3. The Beckham Hotel Collection Bed Pillows
The Beckham Hotel Collection Bed Pillow is particularly helpful for people who have lower back pain. These pillows have down-like material in them and come with a gel fiber that cools naturally at night. The pillow will conform to the natural shape of your head and neck, giving you extra support.
Furthermore, this is a great pillow if you are looking for one you can put between your knees. That way, you can properly align your spine, enjoying some extra support for your lower back.
4. Silk and Snow Pillow
With a very simple name, the Silk and Snow Pillow has been designed to give you the support you were looking for. It has the luxury of a down pillow but also the support of a memory foam pillow. It will give you a very comfortable sleep at night.
Regardless of whether you are suffering from back pain at the top or bottom of your spine, this pillow should help you relax and recharge. With adjustable shredded memory foam, it will adjust to the unique shape of your body, keeping you as comfortable as possible.
5. The Wedge Pillow From Helix
If you are looking for a unique option, you may want to check out this wedge pillow. It can help you reduce back pain regardless of whether you place it underneath your head or knees. If you have been told that you need a bit of extra elevation when you sleep at night to alleviate your back pain, this could be the best option for you. It has been made from gel memory foam, it will naturally cool while you sleep, and it will contour to the curves of your body. Furthermore, you can use this pillow for extra support while you are watching TV or reading.
Visit Seminole Chiropractic Center for Help With Back Pain
If you suffer from back pain, you must take a well-rounded approach to its treatment. This means not only finding the best pillow for you when you sleep at night but also visiting a local chiropractor who can customize a treatment plan to meet your needs.
That is where we can help you. We are Seminole Chiropractic Center, and we have seen countless patients who suffer from back pain. We can work with you personally to figure out where your back pain is coming from, address the root cause of your pain, and put you in the best position possible to recover.
We are always available to assist you, so do not hesitate to reach out to us with your questions! Then, give us a call today to schedule an appointment with a member of our team! We would be honored to help you.
- Auto Injury Experience